therapy for you.
1
heal your patterns to
transform your relationships
2
discover your purpose &
craft a meaningful career
3
practice presence, self-compassion & find peace within
4
connect with your authentic self.
5
find your centre in anxiety and uncertainty
6
navigate the transitions of life with ease
the therapist.
Hey! I'm Moushmi.
With me, I hope you find a compassionate, present, and hopeful companion on your journey towards building a more connected and meaningful life.
As a counselling psychologist, I find great joy (and have experience) in working with adults on creating their lives with more intention, navigating their relationships and work-life with ease and evolving their relationship with themselves to make it kind, respectful, and compassionate.
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Our therapy will be informed by Internal Family Systems (aka. Parts-work), so I hope you bring in all of you -- the parts of you that have been afraid and tried to protect you, and the parts that may be stuck with painful emotions like loneliness, worthlessness, or shame.
Sessions with Moushmi have changed my hesitation about therapy so drastically because of how open and exceedingly compassionate she is. So gentle but not afraid to call me out when she feels I am wrong. We go from intense, heartbreaking conversation to such hilarious times that each session with her feels like a deep exchange.
JG, woman in her mid-20s.
in therapy with us, experience
companion for your self-exploration
a safe space for all parts of you
guide & accountability for your growth
compassionate, accepting, gentle
led by our intuition, experimental, soft
the therapeutic space is for you -- to be chaotic, flawed and human.
To be authentic, fearless, and mindful.
She creates a safe space where the sessions truly revolve around me and my experience, and reflects my words back solely from my perspective, making me so feel heard and seen. She also seems to know precisely when to step in and offer her insights or reframe on a situation.
GS, woman in her early-20s.
need some more information before you make a decision? find it here.
3 steps to experience therapy
free discovery call
schedule a 20-minute discovery call with me.
In this conversation, I'll ask some questions to learn more about you, we'll talk about your current needs and goals, and I'll answer any questions and concerns you have about therapy.
The purpose is simply to get a feel of whether we're a good fit to work with each other. If we decide we want to work together, we'll schedule our first session.
our first session
show up to begin your journey of inner exploration, healing, awareness, and growth.
In this, we go deeper into who you are, your life, your struggles, and desires. You'll also get a feel of my therapeutic approach in action, and experience how it aligns/or doesn't align with what you need right now.
scheduling future
sessions
after, decide a slot in your calendar for sessions, or choose to discontinue.
If you'd like to continue, we'll also discuss payment options! If you choose to discontinue, the first session is free. Also, if you want to explore other therapists, I would be happy to refer you!
...I have felt understood and heard like never before. [Moushmi] has this uncanny ability of picking up how I'm feeling based on only few words and gestures. When she reflects them back to me, I've always felt so validated and seen. It has moved me to tears a lot of the time.
VR, woman in her early 20s.
